Human being need a good sleep, sound sleep, sleep well, good sleep as well, because body need it either you like it or not.
Eat earlier,eat by 6:00 pm, or 4 hours to bed time, to digest little, not only if possible walk 81 to 400 feet to and fro, you can do that in your compound, this will enhances your good sleep for life.
DO NOT INVOLVES IN ANY TYPE OF DEBTS. debts had power to reduce your sleeping hours, it will remains in your mind without any much thinking, also it will cause you not to work as you like in the day to stop free yourself from your creditor, please beware of it so that you allow yourself to sleep well in all nights.
MONEY, MONEY, MONEY, MONEY, MONEY, MONEY, AND MONEY. Dont worry yourself in all your conditions, fear in poverty or aim to fulfill one needs can cause sorrow and anxieties, you know one things anxieties, stop sleeping well.
Eat good foods always, then make sure you drink good water, water is life,90% of human being compositions is water, so make sure and be certain of good water.
Do not involve in competitive things that you must have so and so by all means, competitive in any things will not only delay you to sleep well, but it terminates your life totally.
Believe in oneness of GOD almighty in any life occurrences, believes that He is the one who can do and undo in your mind, give your good rest all the time and live well.
BE IN COMPANY OF GOOD FRIENDS DAILY, to enhance you sleeping well in the night. Good friends matter most, if you can not be in company of good friends, is better for you, to live lonely, so that it will cause to think too much,if friends harm your heart with bad act, because, good friends are rare.
Do not worry of have or have not, what the mind of man can conceive can be achieved, what you want, want you,, what you think about you bring about., what you write about you bring about, nobody can disqualified you in all what you want.
Law of attraction is there as our Creator put it, just make sure you be in positive mental attitudes always,
Do not ague with any one when it remains 2 or 3 three hours before sleeping, quarrel is great tablet that can cause you not to sleep at night.
Have a nice sleep, good sleep, sound sleep every night.